Spearmint Leaf also known as common mint, mackerel mint, and lamb mint, is a tasty potent natural sweetener great when trying to overcome a sugar addiction but more importantly it’s a herbal remedy for a host of health benefits includes enhancement of the immune system, boosting blood circulation, optimize hormonal levels, relieving stress and alleviating cardiac troubles.

Spearmint has been used for ages in several holistic treatments including Ayurveda, Unani and Chinese medicines. Ayurveda strongly advocates the effectiveness of spearmint tea for relieving gastrointestinal troubles, soothing the stomach and colic pain in infants and treat irritable bowel syndrome, abdominal cramp, and flatulence.

Apart from being used in several hygiene products like toothpaste, mouth wash to add flavor, it has also been use in many DYI and commercial soaps and being whipped into cocktails, sauces, dips, and delicacies, the immense benefits of spearmint can also be enjoyed as a health drink like spear