An Herbalist Point Of View
Did you know that a tonic herb is an herb that is intended to be used on a regular basis over a lengthy period of time? This is done in order to help the body maintain its balance. While tonic herbs benefit our overall health, some herbs are particularly beneficial to specific organ systems such as the immunological, cardiovascular or nervous systems. Herbs that are mild and nourishing are frequently found in tonics and herbal formulations.
Tonic herbs, which fall into the “superior herb” category, were first referenced in Emperor Shen Nong’s Classic of Herbal Medicine some 2,000 years ago. Superior herbs are those that are known to be safe, gentle, tolerable, and effective.
Tonic herbs are used to nourish, tone, and repair the body’s organ systems, encouraging them to perform to their full potential and function. Tonic herbs are your new best friends if you desire fit and healthy organs. Our organs are like muscles, and when you tone them, they get stronger and more responsive.
Herbal tonics are utilized in a variety of situations for a variety of reasons. Herbal tonics are mostly consumed for preventative purposes and to maintain good health. They can be used similarly to coffee for boosting effects when tired and relaxing effects when stressed. Herbal tonics can also be used for physiological comfort, such as relieving muscle pain, soothing tension headaches, and soothing upset stomachs, to name a few.
Tonic herbs can be consumed in a variety of ways, including tinctures, teas, and vinegars. Tinctures are liquid alcoholic extracts from medicinal plants. They are very effective as herbal drops that are taken alone or as an addition to drinks and food. Tea is made by pouring boiling water over dried (and sometimes fresh) plant material. Boiling water dissolves medicinal substances much better than cold water. The container is then covered for five to twenty minutes, drained and drunk fresh. The word “fresh” is emphasized, because substances that dissolve in the tea are often subject to disintegration in water over time. Vinegar is a great way to preserve and consume herbs because it is a traditional supportive tonic for everyday wellness.
Examples of tonic herbs:
Dandelion (Taraxacum officinale) root is used to treat liver problems, which as a blood purifier has a stimulating effect on it. The root also stimulates bile production, which helps lower cholesterol (increases good HDL cholesterol) and blood fat. Dandelion leaf is a mild diuretic (while not depleting potassium from the body) that increases urination, which helps in cases of water retention, problems with the urinary bladder and kidneys, and also helps with problems with kidney stones, cystitis, obesity and cellulite. The leaf is extremely rich in potassium, iron, calcium, vitamins and trace minerals. Various studies have shown that dandelion has a positive effect on slowing the growth and preventing the spread of cancer due to the leaves being particularly rich in antioxidants and cancer-fighting phytonutrients. Also, recent research has shown that dandelion helps regulate blood sugar and insulin levels, so it is recommended for diabetics. The fiber and potassium in dandelion also help regulate blood pressure. It is used for indigestion, anemia, stomach irritation, heartburn, appetite stimulant, rheumatism, joint pain, and some people use it to help with nervousness. Dandelion reduces the side effects of drugs that damage the liver, lowers total
cholesterol and triglycerides, balances and lowers blood sugar, and is used in the fight against edema.
Minor side effects may include skin allergy, stomach upset, heartburn, and diarrhea. Use professional advice in case of problems with liver or gallbladder dysfunction. Some people may be allergic to the milky liquid found in the flower. If you notice that your rash spreads, stop using it.
Turmeric (Curcuma oblonga) is a well-researched plant with significant medicinal properties. Turmeric’s powerful antioxidant, anti-inflammatory, antimicrobial and anti-cancer effects are attributed to the polyphenol curcumin. The anticancer properties of turmeric, that is, the destruction of cancer cells and the reduction of the number of blood vessels through which tumors spread, make turmeric such an important plant in the treatment of numerous diseases. However, research into carcinogenic properties has mostly been conducted in in vitro cultures, that is, so far fewer of them have been conducted on living beings. Furthermore, turmeric has anti-inflammatory, antioxidant, antiviral and antibacterial effects. Some studies have even shown that it slows down the aging process and has a beneficial effect on skin health in healthy people.
Turmeric, or its active compounds curcuminoids, have GRAS (Generally Recognized As Safe) status, which means that turmeric is safe for human use. According to the European Food Safety Agency, the recommended daily intake of turmeric is 0-3 milligrams per kilogram of body weight. Turmeric is not recommended for patients with severe indigestion unless otherwise advised by their doctor. In addition, it is not recommended for pregnant women, nursing mothers and small children. In some people, turmeric can cause allergic reactions (eg, difficulty breathing, rashes on the body), and it is very dangerous if consumed with some other drugs. Yellow stools may also appear. Since it reduces the formation of blood clots, turmeric can be harmful if taken with blood thinners (eg aspirin, warfarin, clopidogrel) because it can increase the risk of bleeding.
Ginkgo biloba, also known as “fairy hair”, has been around for 300 million years, making it the oldest surviving tree species on Earth. This ancient plant works to improve the utilization of oxygen and thus improves memory, concentration and other mental abilities. It is effective in relieving headaches, sinusitis and dizziness, and can also help relieve chronic tinnitus. Research has shown that ginkgo exhibits excellent antioxidant abilities in improving platelets and nerve functions, blood flow to the nervous system and brain. Also, it had a significant effect on the reduction of blood viscosity. So far, a lot of research has been carried out on ginkgo leaf extract, and it has shown significant results in the treatment of Alzheimer’s disease, cerebral atherosclerosis, deafness, dementia, depression, Raynaud’s syndrome, diseases of the circulatory system and many others. However, research has shown that it is most effective in improving blood flow to the hands and feet as well as reducing short-term memory loss.
Peppermint (Mentha piperita) has been used since ancient times to alleviate health problems, using the green parts of the plant from which tea or essential oil is made. Mint can be recognized among thousands of plants because of its strong and expressive smell, which is given by its high amount of methanol. Menthol activates receptors sensitive to cold in the skin and mucous membranes, which is why this plant is known for its cooling sensation.
Menthol is a common ingredient in toothpaste and water. It helps prevent gum disease and bad breath, and drinking mint tea helps maintain oral health in general. Mint has long been known to calm the digestive tract, reduce pain in the stomach and intestines, alleviate various cramps and nausea, especially those caused by travel. It promotes weight loss, because it has a diuretic effect, stimulates metabolism and reduces appetite. In addition, tea and other mint preparations have been shown to be very effective in irritable bowel syndrome.
Peppermint should be consumed in moderation, as excessive amounts can cause: diarrhea, cramps, muscle pain, rash, fatigue. Peppermint products should not be consumed by: pregnant women, nursing mothers, infants and young children, people suffering from high blood pressure, people with excessive amounts of stomach acid, people allergic to menthol. For external use, peppermint essential oil should first be tested on a small area of the skin. If there is no reaction after a few hours, it means that the oil can be used freely.
Ginseng ( Panax sp.) is extremely medicinal and valued, especially for use in various diseases caused by high blood pressure, menopause or a weakened immune system. Research has shown that ginseng can stimulate and positively affect the immune system, thus reducing colds in adults, and it is also believed that ginseng can reduce blood sugar levels. In addition, a positive effect on: immune system, brain functions, erectile dysfunction, inflammatory processes in the body, fatigue and lethargy, decrease in blood glucose concentration. Due to the many antioxidant ingredients that ginseng root contains, it can act against oxidative stress in human cells, and consequently could have a negative effect on the growth of tumor cells.
In order to avoid side effects, experts suggest that ginseng should not be used for more than three months. Due to the lack of research, ginseng is not recommended for children, pregnant and lactating women.
Goji berries are the fruit of the bushy plant Lycium barbarum. Goji berries are a source of all essential amino acids and are a surprisingly good source of protein for such a small fruit. In addition to the listed ingredients, goji berries are rich in antioxidants, especially carotenoids, among which beta-carotene and zeaxanthin stand out. Zeaxanthin plays an important role in protecting the retina of the eye and reducing the risk of developing age-related macular degeneration, the main cause of vision loss and blindness in people over 65 years of age.
Goji berries are safe to use in normal amounts, and goji berry supplements are usually used for up to three months. A quarter of a cup of goji berries contains 340% of the recommended daily intake of vitamin A. Excessive intake of vitamin A over a period of time can cause hypervitaminosis A, which is toxic to the human body. Some people may be allergic to the plant that produces goji berries and thus to them. It is important to note that people taking medications related to diabetes, blood pressure regulation or blood clotting are recommended to consult their doctor before consuming goji berries.
Horse chestnut (Aesculus hippocastanum) contains medicinal substances such as: coumarins, flavonoids, saponins, tannins, glycoside esculin and various other active substances. The most effective among all ingredients is escin. All the mentioned substances are present in significant quantities in flowers and leaves. It is certain that other, numerous
substances also participate in the medicinal effect, but we do not list them separately here. Escin is an ingredient that strengthens the tone of venous blood walls. Escin reduces the permeability of venous blood walls and reduces fluid accumulation in tissues. Escin has an anti-inflammatory effect, accelerates blood flow and prevents blood stagnation in the veins. The knowledge about the medicinal effect of wild chestnut has expanded with its use. Horse chestnut helps to remove water from swellings and has an anti-inflammatory effect. In the treatment of veins, a number of horse chestnut preparations are used today in the form of ointments, drops, tablets, capsules, suppositories and injections. Numerous diseases of the circulatory system are caused by insufficient movement, which is precisely why horse chestnut is the holy grail of all people working in offices or places where they sit full-time.
Horse chestnut extract should not be consumed orally. High doses of escin can lead to toxic nephropathy. Also, oral use can cause significant liver damage. Although safe, horse chestnut extract may cause an allergic reaction when used externally. Due to the lack of data on the safety of use, horse chestnut extract is best avoided during pregnancy and breastfeeding.
Valerian (Valeriana officinalis) root is used medicinally for its essential oil. It is taken before or after the flowering of valerian and, after processing and drying, tinctures, oils, teas and drops are made from it. Valerian is a natural antidepressant, sedative, homeopathic, analgesic, antidote, anti-inflammatory, antispasmodic, diuretic, tonic and antioxidant. Valerian’s effectiveness in the fight against stress, agitation, anxiety, anger and most negative and tense emotions has been medically proven and confirmed.
Valerian should be used in doses as stated, no more. Otherwise, it can cause headaches, difficulty waking up and restlessness. Valerian should not be used during pregnancy and breastfeeding and when using hypnotics, benzodiazepines and antipsychotics, as well as alcohol (in a higher dose than in tinctures), and should not be used by children.
White willow (Salix alba) is a tree from the willow family Salicaceae. For medicinal purposes, the bark of the tree and branches is used. It is collected by peeling young branches and drying them in the shade for a week or two. After that, the bark of the willow is chopped and stored in a container in a dry and dark place in order to preserve its healing properties for as long as possible. Preparations made from willow bark have proven antipyretic (against high temperature), antiphlogistic (against inflammation) and analgesic (against pain) effects. Many clinical studies prove the effectiveness of white willow bark. A preparation of white willow was used in the treatment of osteoarthritis, and in three weeks the condition improved, that is, the pain decreased. It can also help with pain and improves sweating and urination. In addition to all these medicinal properties, it is recommended for rheumatism and joint inflammation, diarrhea and gastritis because it prevents the accumulation of toxic substances in the stomach, and also helps in the treatment of painful menstruation.
The preparations are not recommended for pregnant women and people who are allergic to salicylic acid, small children, asthmatics and people with stomach ulcers. They are considered safe if used for up to 12 weeks. Caution is also required in people using anticoagulants. Before using these preparations, you should seek the advice of a pharmacist.
Letter From The Herbalist
Hey Herbies,
I just wanted to thank you for taking a moment of your time to read this weeks What’s The Tea Wellness Wednesday Blog. As we’ve always been told knowledge is power so taking back your power & choosing alternative methods to keep your body thriving naturally is one of thee most powerful things you could possibly do for your overall wellness. Expanding your knowledge concerning herbal medicine not only helps you but generations to come. Most of the remedies we use today are based in ancient knowledge that was passed down from generation to generation. We hold this knowledge sacred, making alterations as needed based on the new knowledge we gain over time, only to do what? Pass that very knowledge down again to the next generation, hoping to give them a leg up and a solid foundation to build appond. So don’t forget to document your herbal preparations in your herbal remedies journal. Hold it close & share the jewels it holds.
Herbal Remedies Journal Available At Herbalistic Wellness Llc
Let’s be very clear, I believe there are 3 kinds of sickness in the world. Physical, mental, and spiritual. You must begin with understanding the importance of addressing all three types of diseases not just the physical. Living holistically requires raising your vibration. We do this by focusing on our ignorance and strengthening ourselves through education. Remember ignorance is the most harmful element. Disease is typically thought of as healing the physical body. It is essential to address the mental and spiritual aspects as well. Treating the physical while leaving the mental and spiritual unresolved will only redirect or regenerate disease in a different place or way in the body. Seek treatments that treat the body as a whole and not a part. Implementing alternatives like meditation, grounding, reiki, and acupuncture just to name a few. You can learn more about the types of complementary and alternative medicine at John’s Hopkins Hospitals website where they acknowledge and have centered there treatment around the integration of alternative medicine.
Why is Johns Hopkins Hospital so famous?
Johns Hopkins counts many “firsts” among its achievements, including the first to use rubber gloves during surgery and cardiopulmonary resuscitation. As someone living with Multiple Sclerosis myself I have trusted them with my care and treatment for many years and use integrative medicine in the management of Multiple Sclerosis focusing on the whole not just a part. So make sure to speak with your physician before implementing any herbal regimen.
The suggestions listed above are not meant to treat or replace the care and / or advise of your medical provider. Always speak with your naturopathic physician or primary care doctor before starting any herbal regimen. This is done to protect us from the harmful effects of some types of plant medicine &/ or there drug interactions.
References:
Snyder, C. (2021) What is an herbal tonic? benefits, weight loss, and efficacy, Healthline. Healthline Media. Available at: https://www.healthline.com/nutrition/herbal-tonic (Accessed: January 25, 2023).
Grauso, L., Emrick, S., de Falco, B., Lanzotti, V., & Bonanomi, G. (2019). Common dandelion: a review of its botanical, phytochemical and pharmacological profiles. Phytochemistry Reviews, 18(4), 1115-1132.
González-Castejón, M., Visioli, F., & Rodriguez-Casado, A. (2012). Diverse biological activities of dandelion. Nutrition reviews, 70(9), 534-547.
Verma, R. K., Kumari, P., Maurya, R. K., Kumar, V., Verma, R. B., & Singh, R. K. (2018). Medicinal properties of turmeric (Curcuma longa L.): A review. Int. J. Chem. Stud, 6(4), 1354-1357.
Isah, T. (2015). Rethinking Ginkgo biloba L.: Medicinal uses and conservation. Pharmacognosy reviews, 9(18), 140.
López, V., Martín, S., Gómez‐Serranillos, M. P., Carretero, M. E., Jäger, A. K., & Calvo, M. I. (2010). Neuroprotective and neurochemical properties of mint extracts. Phytotherapy Research, 24(6), 869-874.
Silva, H. (2020). A descriptive overview of the medical uses given to Mentha aromatic herbs throughout history. Biology, 9(12), 484.
Radad, K., Gille, G., Liu, L., & Rausch, W. D. (2006). Use of ginseng in medicine with emphasis on neurodegenerative disorders. Journal of pharmacological sciences, 100(3), 175-186.
Ma, Z. F., Zhang, H., Teh, S. S., Wang, C. W., Zhang, Y., Hayford, F., … & Zhu, Y. (2019). Goji berries as a potential natural antioxidant medicine: An insight into their molecular mechanisms of action. Oxidative medicine and cellular longevity, 2019.
Suter, A., Bommer, S., & Rechner, J. (2006). Treatment of patients with venous insufficiency with fresh plant horse chestnut seed extract: a review of 5 clinical studies. Advances in therapy, 23(1), 179-190.
Shinjyo, N., Waddell, G., & Green, J. (2020). Valerian root in treating sleep problems and associated disorders—A systematic review and meta-analysis. Journal of Evidence-Based Integrative Medicine, 25, 2515690X20967323.
Shara, M., & Stohs, S. J. (2015). Efficacy and safety of white willow bark (Salix alba) extracts. Phytotherapy Research, 29(8), 1112-1116.